These quick courses offer a targeted workout in just 20 minutes and are free to members of our fitness and wellness centers.
Power20 Classes coming soon
Notice: Blast Fitness sessions are subject to cancellation without notice between the dates of August 12 - 16 and August 19 - 23.
Assessments and Training
Free to all members, assessments, consultations and tailored training help you get started on your "Shark Fit for Life Fitness and Wellness Program."
Manual Health/Fitness Assessment – A trainer will evaluate your ideal weight, resting heart rate, target heart rate, blood pressure, body composition, muscular strength and endurance, flexibility, and cardiovascular fitness.
Exercise Prescription – Get a training program tailored to your fitness needs and goals, designed by one of the centers' trainers.
Nutrition Consultation – Using a week-long log of your food and drink consumption, a trainer can make recommendations and meal plans that will help you improve your nutrition and manage your weight. This service is offered at the Wellness Center/Human Performance Lab.
Equipment Orientation – Learn how to properly operate cardio and weight equipment and receive instructions on proper technique and posture. This service is offered on a group or individual basis.
Shark Fit Events – Put yourself to the test. These grueling events offer our members a chance to challenge their strength, agility and endurance.
11011 SW 104 Street
Gibson Center, Building 7, 1st Floor, Rooms G139 and G110
Miami, FL 33176-3393