Miami Dade College Kendall Campus

Fitness and Wellness Center

List of Exercises

Exercise Start of Exercise in Video End of Exercise in Video
Anterior Shoulder Raise 00:24 01:42
Seated Dumbell Shoulder Press 01:48 02:29
Single Arm Seated Shoulder Press 02:31 03:14
Barbell Front Raise 03:15 04:11
Dumbell Lateral Raise 04:12 05:08
Frontal Raise, Reverse Fly Combo 05:16 06:35
Bentover Lateral Raise 06:46 08:00
Dumbell Frontal Raise 08:06 09:18
High Up Row 09:33 10:28
Searted Machine Posterior Flys 10:37 11:56
Low Pulley Lateral Raise 12:00 13:00