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Miami Dade College Kendall Campus
Fitness and Wellness Center
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Fitness Classes
Sharkfit
Virtual Trainer
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Virtual Trainer Overview
Chest Muscle Group - Part 1
Chest Muscle Group - Part 2
Deltoid Muscle Group
Lower Back and Flexibility
Tricep Muscle Group
Bicep Muscle Group
Health and Wellbeing
Dynamic (multi-joint) Exercises
Functional Power Exercises
Core and Stability Exercises
Sport Specific Exercises
Sport Specific Exercises
Monster Walks with Medicine Ball
Bosu Ball Straight Arm Bend Pull Downs
Kettlebell Overhead Rear Lunge
Barbell Front Split Squat with Rear Leg Elevated
Monster Walks with Medicine Ball
Bosu Ball Straight Arm Bend Pull Downs
Kettlebell Overhead Rear Lunge
Barbell Front Split Squat with Rear Leg Elevated
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