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Miami Dade College Kendall Campus
Fitness and Wellness Center
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Virtual Trainer Overview
Chest Muscle Group - Part 1
Chest Muscle Group - Part 2
Deltoid Muscle Group
Lower Back and Flexibility
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Bicep Muscle Group
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Dynamic (multi-joint) Exercises
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Sport Specific Exercises
Monster Walks with Medicine Ball
Bosu Ball Straight Arm Bend Pull Downs
Kettlebell Overhead Rear Lunge
Barbell Front Split Squat with Rear Leg Elevated
Monster Walks with Medicine Ball
Bosu Ball Straight Arm Bend Pull Downs
Kettlebell Overhead Rear Lunge
Barbell Front Split Squat with Rear Leg Elevated
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