FREE 30 MIN. FITNESS
*AS PART OF YOUR MEMBERSHIP TO THE AQUATIC AND FITNESS CENTER!
FITNESS CENTER: Monday- Friday- 7am to 7pm, Saturday- 9am- 1pm
AQUATIC CENTER: Monday- Friday- 11am to 7pm, Saturday- 9am to 1pm
For more info please call 305-237-1129
MONDAY- 12:30- 1:00PM CARDIO CIRCUIT
Cardio Circuit includes 30 minutes of cardio and resistance circuit training exercises to get your heart pumping and sculpt your body into great shape. Intense Circuit class will include a combination of free weights, body bars, medicine balls, and steps. This class will build-up and tone muscles, improve balance and coordination, as well as promote weight-loss and improve your overall fitness levels.
WEDNESDAY - 12:30- 1:00PM- CORE STRENGHT
Be on the path to a lean and sculpted midsection by working your full body from the center out. Focus on the abs, hips, lower back by using elements such as body weight, stability balls, Bosu balls and dumb bells to help teach you proper form. This class will not only make you leaner and stronger, but will strengthen your core as well.
WEDNESDAY- 5:00PM-5:30PM- BODY WEIGHT BLAST
Engage in a vigorous calisthenics routine that will leave you pumped, energized, and ready for more. Calisthenics are a form of exercises where the emphasis is on the use of body weight. Improve your strength, stamina, balance, coordination, and agility through the variety and intensity of the workouts provided. All you'll need to bring is your body and plenty of enthusiasm.
FULL BODY FRIDAYS
Kick off your weekend with an intense full body workout. This group of exercises will improve your cardio and strength with the use of light weight, body bars, medicine balls and steps. Don't just end your work week, kick start your weekend!