Miami Dade College North Campus

Aquatic and Fitness Center

Aquatic and Fitness Center

General Assessment

A battery of tests will help you get started on your fitness journey. General Assessments are available Tuesday mornings and evenings. Just sign up at the front desk.

Fitness Classes

Members have access to free 30 minute classes that include body sculpting, core strengthening, dance-exercise fusions and more.

Tri Fit Assessment Testing

Plot your progress with an assessment that helps you see where you are and track where you're going. In addition, an assessment can help tailor a customized fitness program based on your goals. The Tri Fit system tests the following areas:

  • Body Composition
  • Cardiovascular endurance
  • Muscular endurance
  • Heart Rate
  • Blood Pressure
  • Health Risk Appraisals (i.e., cancer, heart attack, diabetes)
  • Flexibility
  • Body Age
  • VO2 Max

Sample Work Outs

Available at the front desk, The Fitness Center offers sample work outs for:

  • Upper body
  • Lower body
  • Core
  • Circuit
  • Dumbbell circuit
  • Beginner workout
  • Body weight blast