In a Class of Its Own
This 1,300-square-foot room is equipped with a wide array of cardio and strength training equipment used for several three-credit Health and Wellness college courses. These courses are great electives and provide the student with a wealth fitness and overall wellness information. To learn more about these courses contact:
- The Fitness and Wellness Center, 305-237-3972
- Natural Sciences, Health and Wellness Department, 305-237-3658.
This class is similar to HLP 1081 except it does not go into such depth. The course enables students to assess their present fitness levels.
From the data collected, the student will be able to set personal wellness goals. Lectures, demonstrations and multi-media materials will be used to provide the information. Students will participate in fitness and wellness activities in class. In addition, this course is designed to provide the basic knowledge of health analysis and improvement. It is designed for those students looking to design their own fitness program.
This course is designed for students to develop an understanding of the role of exercise and nutrition as it applies to the implementation of a weight management plan.
Designed to provide opportunities to develop, practice, and display skills concerning emergency care and the prevention of accidents. This course meets the American Heart Association certification requirements for Standard First Aid and Personal Safety and Basic Life Saving Cardiopulmonary Resuscitation. Special fee. 3 hr. lecture