Get more gain and less pain from your routine. Our trainers walk you through common exercises, demonstrating proper form and giving you tips that guide you to an effective and safe workout.
Remember, it's always a good idea to consult a physician before attempting these exercises or beginning any exercise regimen.
The journey to a healthier you starts with this first step. Get started today.
Whether you want to improve your cardiorespiratory endurance, increase your muscle mass, or lose those extra pounds, our fitness classes will help you accomplish your goals.
Miami Dade College is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of Miami Dade College.