Miami Dade College Wolfson Campus

Fitness and Wellness Center

List of Exercises

Exercise Start of Exercise in Video End of Exercise in Video
Flat Bench Dumbell Press 00:24 01:51
Incline Dumbell Press 01:53 03:14
Supinated Dumbell Chest Flys 03:15 04:47
Incline Dumbell Chest Flys 04:58 06:50
Unilateral Flat Bench Dumbell Press 07:00 08:20
Unilateral Incline Dumbell Press 08:24 09:58
Dumbell Pullovers 09:59 11:54
Machine Chest Press 12:08 13:54
Pectoral Fly Machine 13:46 15:48
Pushups 16:35 17:35
Wide Grip Pushup 17:36 18:16
Diamond Pushup 18:17 19:43
Decline Pushups 19:44 20:32
Decline Wide Grip Pushups 20:33 21:09
Decline Diamond Pushups 21:10 22:18