Miami Dade College Wolfson Campus

Fitness and Wellness Center

List of Exercises

Exercise Start of Exercise in Video End of Exercise in Video
Barbell Flat Bench Press 00:24 01:52
Wide Grip Barbell Bench Press 01:53 02:45
Narrow Grip Bench Press 02:46 03:44
Decline Barbell Bench Press 03:45 05:29
Wid Grip Decline Barbell Bench Press 05:31 06:30
Close Grip Decline Barbell Bench Press 06:31 07:40
Incline Barbell Bench Press 07:41 10:26
Wide Grip Incline Barbell Bench Press 10:36 11:22
Close Grip Inlcine Barbell Bench Press 11:23 12:29