Fitness and Wellness Center

Miami Dade College Wolfson Campus

Cardio Area

Get Your Heart Rate Pumping to Your Own Beat

Equipped with state-of-the-art equipment, our cardiovascular area keeps your training on pace. The Fitness and Wellness Center has cardio machines, including Life Fitness treadmills, versa climbers, step machines, upright bikes, recumbent bikes, elliptical machines, rowing machines, arm ergometer, and Stairmaster StepMills.

Our cardio area also includes a cardio theater with four 55" LCD TVs to keep you entertained while you burn calories.

In addition, each cardio machine contains the following features:

  • iPod and iPhone Compatibility - Seamless iPod and iPhone integration allow users to make audio/video selections.
  • USB Connectivity - Create and save workouts and personal settings; use data to track performance and workout results at LifeFitness Virtual Trainer.
  • Free Access to Virtual Trainer - Help users meet their goals and provide motivating encouragement and feedback on progress
  • Workout Landscapeā„¢ Perspectives - View progress in real-time on three workout landscapes including Mountain, 400 Meter Track and 5K Nature Trail
  • 17" Personal TV
  • Heart Rate Monitoring