Topics

• President's Message
• Control Stress!
• Stress and Weight
  
• Stress Reduction Techniques
  
  
  • Relaxation Techniques
  • Meditation
  • Exercise
  • Massage Therapy
• My Soul, My Environment
• Reference Sources
• Suggested Readings
• Commitee Members
• Contributors

Editor

Marie Etienne

Committee

Suggested Readings

Carla M. Clark, MEd., MLIS

Miami Dade College’s Libraries have a number of resources on health and well-being. In addition to the resources recommended below, MDC’s Libraries maintain subscriptions to several online health databases that provide full text Medical Dictionaries, Medical Encyclopedias, and articles from reputable medical journals. These databases can be accessed by connecting to the Libraries’ Homepage at http://www.mdc.edu/libraries/, clicking on “Library Databases” and entering your Borrower ID and PIN #.

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel SpectacularMontel Williams with William Doyle

Healthy Aging: A Lifelong Guide to Your Well-Being Andrew Weil

The Improving State of the World: Why We’re Living Longer, Healthier, More Comfortable Lives on a Cleaner Planet Indur M. Goklany

Recommended Websites

American Holistic Health Association – provides information and resources on traditional and alternative health methods to support a higher level of wellness.

National Center for Complementary and Alternative Medicine – provides information and resources on complementary and alternative healing practices.

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