Fitness and Wellness Center

Miami Dade College Wolfson Campus

Chest Muscle Group – Part 1

List of Exercises

ExerciseStart of Exercise in VideoEnd of Exercise in Video
Flat Bench Dumbbell Press 00:24 01:51
Incline Dumbbell Press 01:53 03:14
Supinated Dumbbell Chest Fly 03:15 04:47
Incline Dumbbell Chest Fly 04:58 06:50
Unilateral Flat Bench Dumbbell Press 07:00 08:20
Unilateral Incline Dumbbell Press 08:24 09:58
Dumbbell Pullovers 09:59 11:54

List of Exercises

ExerciseStart of Exercise in VideoEnd of Exercise in Video
Pushups 00:22 01:22
Wide Grip Pushup 01:23 02:02
Diamond Pushup 02:03 03:30
Decline Pushups 03:31 04:17
Decline Wide Grip Pushups 04:18 04:54
Decline Diamond Pushups 04:55 06:03