Fitness and Wellness Center

Miami Dade College Wolfson Campus

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Training Guidelines
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Virtual Trainer

Chest Muscle Group - Part 1
Chest Muscle Group - Part 2
Deltoid Muscle Group
Lower Back and Flexibility
Tricep Muscle Group
Bicep Muscle Group
Health and Wellbeing
Dynamic (multi–joint) Exercises
Functional Power Exercises
Core and Stability Exercises
Sport Specific Exercises

Core and Stability Exercises

Stability Ball Push Up with Knee In

Kettle Bell Windmills

Diagonal Chop with a Cable Machine