Fitness and Wellness Center

Miami Dade College Wolfson Campus

Chest Muscle Group – Part 2

List of Exercises

ExerciseStart of Exercise in VideoEnd of Exercise in Video
Barbell Flat Bench Press 00:24 01:52
Wide Grip Barbell Bench Press 01:53 02:45
Narrow Grip Bench Press 02:46 03:44
Decline Barbell Bench Press 03:45 05:29
Wide Grip Decline Barbell Bench Press 05:31 06:30
Close Grip Decline Barbell Bench Press 06:31 07:40
Incline Barbell Bench Press 07:41 10:26
Wide Grip Incline Barbell Bench Press 10:36 11:22
Close Grip Incline Barbell Bench Press 11:23 12:29