Mantra Self Care

Relax. Refresh. Regroup.

Mantra Self Care Hub

Mantra Self Care Hub is a self-guided mental wellness program that offers hundreds of fun, relaxing and relatable lessons and videos. It’s the first Dialectical Behavioral Therapy life skills program developed for college students. The program is produced by the award-winning digital mental health provider Mantra Health and it's free to all MDC students.

With Mantra Self Care Hub you can:

  • Reduce stress
  • Build emotional balance
  • Build healthy relationships
  • Improve focus
  • Be happier
  • Calm down
  • Manage intense emotions
  • Change your life through acceptance

Access Mantra Self Care Hub

MDC Fitness, Aquatics and Wellness Centers

MDC fitness trainers

Kendall Campus

Fitness, Aquatics and Wellness Center

Finn lifting weights

North Campus

Aquatic and Fitness Center

Fitness trainer holding a side plank

Wolfson Campus

Fitness and Wellness Center

Miami Dade College Resources

Students talking on stairs

MDC offers a range of resources to help students emotionally and physically navigate the demanding pace of modern life. From financial counseling to health referrals and providing assistive technologies, MDC can help students get the help they need.

View all of Miami Dade College's Wellness Services and Resources

Additional Resources

Helpful organizations

Need a little help? You're not alone. There are a number of organizations that may be helpful in your search for wellness. Here are just a few, ranging in everything from environmental concerns to food banks:

Explore wellness centered organizations

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